Menopause is a natural transition that typically occurs between the ages of 45 and 55 when a woman's ovaries stop producing the hormones estrogen and progesterone. This leads to the end of menstruation and fertility.
The years leading up to menopause are called perimenopause. During this time, hormone levels fluctuate and start to decline, causing various symptoms like hot flashes, trouble sleeping, vaginal dryness, and mood changes.
Key signs of perimenopause and menopause include:
While menopause is inevitable for most women, seeking timely medical care from a menopause specialist can help ease challenging symptoms and reduce long-term health risks like osteoporosis and heart disease. Continuing proper hormone care is vital for women's health and quality of life after menopause.
Comprehensive hormone testing is crucial for diagnosing and treating hormone imbalances related to perimenopause and menopause. At our Vitality Wellness Clinic in Festus, we provide cutting-edge hormone panels to measure levels of key hormones like:
- Follicle stimulating hormone (FSH)
- Estradiol
- T3 (triiodothyronine)
- T4 (thyroxine)
- TSH (thyroid stimulating hormone)
- Cortisol
- DHEA-S
- Testosterone
- Progesterone
Tracking these hormone levels over time allows our specialized menopause doctors to accurately diagnose hormone deficiencies and determine the best treatment options to relieve symptoms and balance your hormone levels.
Our innovative menopause clinic provides personalized care and effective medical therapies to improve your health during perimenopause, menopause, and beyond.
Our clinic is directed by Dr. Jane Smith, a board-certified OB/GYN and menopause specialist with over 15 years of experience caring for women throughout perimenopause and menopause.
She leads an integrated care team including a nutritionist, mental health provider, and pelvic floor physical therapist to address the multifaceted impacts of hormone changes on women’s wellbeing.
We offer the latest hormone treatments to alleviate unpleasant menopause symptoms, including:
We closely monitor your hormone levels and treatment progress with follow-up visits every 3 months. This continued care helps optimize hormone therapy benefits over the long term.
We also provide nutrition, fitness, and wellness guidance to empower you to make healthy lifestyle changes that aid hormone balance.
Bioidentical hormone replacement, especially testosterone replacement therapy (TRT), is a cornerstone of our menopause treatment approach.
Bioidentical hormones are manmade hormones engineered to have a molecular structure identical to those produced naturally in the body. This allows them to bind perfectly to hormone receptors and mimic the action of endogenous hormones.
Common bioidentical hormones used for menopause include:
These hormones are custom-compounded in creams, tablets, capsules, injections, implants, gels, and rings to restore optimal levels tailored to your individual hormonal needs and preferences.
Compared to traditional hormone replacement, bioidentical hormones:
- Relieve menopause symptoms more effectively
- Pose fewer health risks
- Result in more balanced long-term hormone levels
For example, clinical research shows adding small doses of testosterone therapy for menopausal women:
Starting bioidentical HRT begins with your first consultation at our clinic. We will:
While results vary, many women see drastic relief from debilitating hot flashes, night sweats, fatigue, and low libido within a few weeks of properly balanced bioidentical HRT.
Our menopause hormone specialists have advanced training in the complexities of changing hormone levels and how they impact women’s health during menopause.
We determine the right lab testing for your situation, accurately diagnose hormone deficiencies, offer diverse medical therapies like bioidentical hormones and SERMs, and collaborate with other experts to address all aspects of menopausal wellbeing.
Women going through early menopause or struggling with severe symptoms often face dismissal of their concerns. They may be told by regular doctors that nothing can be done except to “wait it out” until menopause has passed.
But the Vitality Wellness Clinic clinic philosophy recognizes supporting women through hormonal transitions with care and expertise is key to safeguarding their health and quality of life - not allowing them to suffer needlessly when medical therapies exist.
Our endocrinologists specializing in menopause tailor cutting-edge treatments to the unique needs of each female patient using precise hormonal data. We help women thrive throughout perimenopause, menopause, and beyond.
While hormone therapy serves as the foundation for improving troublesome menopause symptoms, we emphasize the importance of holistic health habits as well.
Nutrition, fitness, stress relief practices, and positive lifestyle changes further support the balancing effects of bioidentical hormones and other medical therapies.
We offer holistic guidance on:
Eating a balanced, nutrient-dense diet and maintaining a healthy body weight helps regulate fat cells that produce estrogen and stabilizes other hormones influenced by blood sugar and insulin.
Key dietary recommendations include:
- Eating plenty of fruits and vegetables
- Choosing high-quality protein and fiber
- Limiting processed foods and added sugars
- Staying hydrated
Regular physical activity helps control hot flashes/night sweats, elevates mood, aids sleep, maintains muscle/bone strength, and more.
Aim for 150 minutes per week of moderate aerobic exercise plus muscle-strengthening activities 2-3 days per week. Consider:
- Walking, swimming, cycling
- Yoga, Pilates
- Light strength training
Chronic stress dysregulates hormone pathways involved in reproduction, metabolism, and immunity. Relaxation therapies like meditation, breathwork, massage, journaling, etc. activate the parasympathetic nervous system to counterbalance stress and support hormone function.
Practicing stress-relieving self-care for at least 15-20 minutes daily makes a meaningful impact.
While menopause marks the end of fertility for women, it does not have to equal loss of health or quality of life. Our exceptional menopause specialists offer comprehensive hormone balancing strategies combined with holistic lifestyle guidance so you can thrive during this change.
The Multi-faceted menopause care, cutting-edge hormone therapy protocols, and holistic support provided at Vitality Wellness Clinic sets us apart as the premier menopause clinic in Festus for helping women gracefully transition through menopause and beyond.
With our compassionate, specialized care team overseeing your treatment plan every step of the way, you don't have to accept menopause discomfort as inevitable. We empower each woman with individualized therapies so she can feel like her best self - today and in the years ahead.
